Another paper. GSH status drops after exercise in those on placebo, but is actually increased in those supplemented with 1g of vitamin C. IT'S A SYSTEM. You can't hotswap reducing agents, and the system works best when you have enough of EVERYTHING. …
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…