Quant de temps endarrereix el son la llum blava del mòbil?
Vilaweb,
Diuen que la llum blava de la pantalla del mòbil fa que ens costi més d’adormir-nos, però, què en diu realment la ciència? Ens…
Relax, the phone’s blue light isn’t keeping you awake
CityNews.com.au,
“The message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one.…
How much does your phone’s blue light really delay your sleep?
Your Life Choices,
Chelsea Reynolds, Flinders University It’s one of the most pervasive messages about technology and sleep.
Phone’s blue light delays sleep … by less than three minutes
Medical Republic,
It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue light from screens prevents us…