The same is true for adherence to exercise. For example, gym-goers who visit their gym 3+ times/week in Month 1 are much more likely to continue than those who go 1-2x per week in Month 1. It’s all about “seeing change.” You have to put in the work or you…
RT @DrMichelePatel: From this study, we found it really matters how you do in the *1st month* of an #mhealth weight loss treatment. People…
RT @DrMichelePatel: From this study, we found it really matters how you do in the *1st month* of an #mhealth weight loss treatment. People…
RT @DrMichelePatel: From this study, we found it really matters how you do in the *1st month* of an #mhealth weight loss treatment. People…