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Weekly massages and daily foam rolling before bed😴 https://t.co/sLLDekYVtl https://t.co/9BzvkV1wil https://t.co/NP5QDM0Dcr https://t.co/JKFK1kFeRR
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105 X posts from 101 X users, with an upper bound of 3,152,267 followers.
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Massages have been shown to help prepare the body and mind for sleep. According to research, https://t.co/SHa79mtjNS, "Studies combined suggest the stress-alleviating effects (decreased cortisol) and the activating effects (increased serotonin and dopam…
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Did you know that a facial is good for your mental health?! A study published in the International Journal of Neuroscience found that a facial massage can lower cortisol levels: https://t.co/3VFehb5HGH https://t.co/Aq6foRUTuv
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ベースラインが上がってた 2005年のレビュー論文 https://t.co/mqjsQLPU1n マッサージを受けた参加者は平均で31％もドーパミンが増えてた タンパク源はすべてドーパミン低下の対策に使える バナナはドーパミンやLドーパ（ドーパミンの原料）がふくまれている https://t.co/dV…