Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance

Overview of attention for article published in Sleep Medicine, May 2019

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In the top 5% of all research outputs scored by Altmetric
One of the highest-scoring outputs from this source (#3 of 4,402)
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (98th percentile)

Mentioned by

news: 179 news outlets
blogs: 12 blogs
twitter: 230 X users
facebook: 6 Facebook pages
wikipedia: 1 Wikipedia page

reddit: 15 Redditors
video: 7 YouTube creators
bluesky: 2 Bluesky users
podcasts: 3 podcasts

Readers on

mendeley: 402 Mendeley

So far, Altmetric has seen 13 posts from 12 blogs.

How To Wake Up Early Without Losing Sleep

BuzzFeed - Latest, 02 Feb 2023

We’re not telling you to wake up at 4 a.m. to start your day. However, here are a few things you can do to get up just a bit…

Teens' Brains Develop Differently Depending on if They're Night Owls or Early Birds

Science Alert, 05 Nov 2022

Don't sleep on this.

Il mattino ha (davvero) l’oro in bocca: i vantaggi psicofisici di svegliarsi presto la mattina

LifeGate » News Persone, 21 Sep 2022

Svegliarsi presto la mattina permette di esporsi fin dalle prime ore della giornata alla luce naturale, favorendo così un’ottimal…

https://www.popsci.com/science/how-to-wake-up-early/

Bruce's Blog, 15 Sep 2021

Night owls can become early birds. Here’s how. Fighting biology is hard. BY ISOBEL WHITCOMB | PUBLISHED SEP 13, 2021 8:00…

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