Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance

Overview of attention for article published in Sleep Medicine, May 2019

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In the top 5% of all research outputs scored by Altmetric
One of the highest-scoring outputs from this source (#3 of 4,402)
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (98th percentile)

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So far, Altmetric has seen 7 YouTube videos from 7 creators.

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User Доктор Егорин: наука долголетия on YouTube, 16 Jan 2026

Хватит ломать свою биологию под чужие стандарты — наука на стороне «сов»! В этом видео я развенчиваю миф о «золотом часе» засыпан…

8 Ways to Beat Brain Fog

User Dr. Michael Ruscio, DC, DNM on YouTube, 01 Feb 2024

Here are 8 simple, practical ways to beat brain fog that you can start today. Brain fog is the frustrating experience of…

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