Effect of cold showers after intense training
Posted by mike, at biology.stackexchange.com,
What is the effect of cold showers after very intense training (body fully covered in sweat, high pulse, increased body…
What is the effect of cold showers after very intense training (body fully covered in sweat, high pulse, increased body…
The title pretty much sums up my question: is it more beneficial to take a hot (warm) shower after a workout or a cold one? I'v…