@movementcoachkm Loaded jump squats seem to take the 🏆 when it comes to priming in recent research, but anecdotally many other exercises have been effective in priming athletes in HP settings: https://t.co/icrMWzG6N4
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2,187 followers
How do teams typically us resistance-training (e.g. loaded/unloaded jumps, MB throws, etc) as 'primers' to enhance performance? 69 teams surveyed... 🏋️♀️What implements are used? 📊What range of loads are most common? 🏏Which sports tend to use these h…
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・プライミングを実際に現場で活用しているのは全体の51% ・そのうちの多く(59%)は試合前8時間以内にプライミングを実施 ・高重量は比較的避けられている ・低ボリュームでの実施が多い ・「エビデンスが足りないからやっていない」という人もいる https://t.co/F0C863SByo
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RT @VinceKellySport: Who is using priming? 50 days free access of our paper led by @PeterHarrisonAU "Prevalence and application of priming…