Is one yoga style better than another? A systematic review of associations of yoga style and conclusions in randomized yoga trials

News story from Everyday Health on Thursday 10 March 2022

Everyday Health, 10 Mar 2022

What Style of Yoga is Best for Your Health?

Psychology Today, 22 Jul 2016

I often am asked by people who are starting yoga, “What type of yoga should I try? There are so many styles to choose from.

What Yoga Style is Best for Your Health?

Psychology Today, 22 Jul 2016

I often am asked by people who are starting yoga, “What type of yoga should I try? There are so many styles to choose from.