Microbiome study hints that fibre could be linked to better sleep
New Scientist TV,
Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary…
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
Science Alert,
The ingredients of a good night's sleep.
https://www.mindbodygreen.com/articles/diet-for-sleep-quality
Bruce's Blog,
The Diet Pattern Was Just Linked To High-Quality Sleep In A Comprehensive…
https://www.express.co.uk/life-style/health/1422369/how-to-sleep-gut-microbiome-probiotics-sauerkraut-kimchi
Bruce's Blog,
‘I’ve been sleeping better’ Dr Michael Mosley says eating probiotics have helped his…