Comparison of Three Baseball-Specific 6-Week Training Programs on Throwing Velocity in High School Baseball Players

Overview of attention for article published in Journal of Strength & Conditioning Research, July 2012

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Here is an interesting article about baseball specific training in youth baseball players. Quick hits include: 1. Short…

The SouthSide Fitness Focus of the Month: Flexibility, Mobility, and Functional…

Abstract: Escamilla, RF, Ionno, M, deMahy, MS, Fleisig, GS, Wilk, KE, Yamashiro, K, Mikla, T, Paulos, L, and Andrews, JR.

...unfortunately none of the resistance programs had any skill development or coordination training - still a good read and…

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