(4/9) LA TRAMPA DE LA ESPINACA (5%) La espinaca tiene mucho calcio (240mg/taza), pero sus oxalatos actúan como "imanes" que lo bloquean. Solo absorbes 12mg por taza. Necesitarías comer 15 tazas de espinacas para igualar un solo vaso de leche. Ref: https…
RT @dlifein: Don't be fooled by the minerals availability in plants. What's the absorption? Calcium from milk vs spinach: The mean within…
RT @dlifein: Don't be fooled by the minerals availability in plants. What's the absorption? Calcium from milk vs spinach: The mean within…
RT @dlifein: Don't be fooled by the minerals availability in plants. What's the absorption? Calcium from milk vs spinach: The mean within…