@yoursimmo11 Good study here... Looked at sleep perception and cognitive performance. Reaction times were faster in subjects who THOUGHT they slept longer (but didn't) versus those who THOUGHT they slept shorter (but didn't). Makes you wonder about Oura…
RT @dwrowland: Perceptions of sleep quality: "Reaction time was significantly quicker when individuals thought that they had slept for 8h…
Perceptions of sleep quality: "Reaction time was significantly quicker when individuals thought that they had slept for 8h but given a 5h sleep opportunity [and] slower when individuals thought they had 5h of sleep but given an 8h sleep" https://t.co/…
Manipulating sleep duration perception changes cognitive performance - An exploratory analysis. https://t.co/QihEhtlabq