Advice for better balance: lighten up
McKnight's,
Effortful posture cues, such as “stand up straight,” “engage your core,” or “pull yourself up to your full height,” may…
Improve balance by lightening up about posture. – Infosurhoy
infosurhoy,
Your parents told you to sit up straight. Your fitness trainer tells you to engage your core.
Improve balance by lightening up about posture
MedicalXpress,
New research explores how different postural intentions affect balance in older adults.