全谷物趋势是如何出错的 - Mandarinian
Mandarinian,
精制谷物可能是一项危险的行业。它们被迅速消化，使血液中充满糖分，并对胰腺造成压力，后者通过产生胰岛素峰值来补偿。最终，这些糖分暴增会导致肥胖、糖尿病和心脏病。但从 20 世纪 90 年代开始，营养专家开始向美国人提供一项诱人的交易：只要你避免食用那些危险的精…
How the Whole-Grain Trend Went Wrong
DNYUZ,
Refined grains can be a dangerous business. They are digested quickly, flooding the bloodstream with a wave of sugar and…
How the Whole-Grain Trend Went Wrong
The Atlantic,
Refined grains can be a dangerous business. They are digested quickly, flooding the bloodstream with a wave of sugar and…
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
Yahoo Style Singapore,
If you're this holiday season, seasonal holiday goodies may be a stressor this year.