Change the pattern. Change the mind. Repeated cognitive reframing—like the 3-5-7 flip—rewires neural pathways and reduces anxiety, depression, and negative thought loops. Your brain literally builds what you repeat. Data Over Drama 📊 (Source: https:/…
what I'm reading today - the ultimate review paper on #optimism with 3 heavyweight researchers in the special 2010 issue of positive clinical psychology - https://t.co/RdgngNIqHY
@palpet99 @GlernterOe @M_T_Franz @SimonTschannett @MarcusWadsak @The_EQ_ Behalten Sie Optimismus. Aus Gründen. https://t.co/HMSEaYv8G2
Optimism is closely linked to... RESILIENCE!!!! Not only are they linked, increasing optimism can increase mental resilience, even after traumatic events. https://t.co/7usRhIVgsD #mentalhealth #optimism #resilience