Caffeine intake (200 mg) in the morning affects human sleep and EEG power spectra at night

Overview of attention for article published in Brain Research, March 1995

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朝コーヒーでも睡眠時間と効率は低下⁉️ ☕午前7時10分に200mgのカフェインを摂取 💤 プラセボと比較して、カフェイン摂取後の睡眠効率と総睡眠時間は有意に減少しました。 #ライフハック #健康 https://t.co/0szdt1QhJ8

https://t.co/nmLVEudv6c

RT @matsuikentaro1: ・カフェインは朝200mg摂取すると夜の睡眠の質が悪くなる https://t.co/4bPMOMApqs カフェインの摂取16時間後、血中濃度はmaxの5分の1以下になるのに、実験室環境では睡眠効率と総睡眠時間の両方が低下したらしい

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