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短い睡眠に「慣れた」感覚と、作業の成績はずれることがある。 健康な21〜38歳の48人を対象にした実験では、4・6時間の就床を14日続けると認知課題の成績が低下。一方、眠気の自己評価はそれほど増え続けませんでした。 実験室の結果。慣れた感覚だけで睡眠を削るのは慎重に…
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And its also relevant for day functioning. Check this one out where in a controlled experiment, restricting people to six hours in bed nightly for two weeks caused accumulating problems with attention and cognitive performance, and participants didn’t ful…
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Manage rest alongside capital, and choose a routine you can sustain. Sleep study: https://t.co/j78SfyEr1k | CDC sleep guidance: https://t.co/Iiv0GwULj6