Physical #exercise before night shift at a low intensity level does NOT affect #circadian timing, #melatonin #glucose tolerance or 24-h blood pressure profiles in rotating night shift workers. #fitness #shiftwork #research https://t.co/dCRK3llvge
RT @JCedernaes: In a randomized trial in shift workers, #exercise timed prior to night shifts did not improve serum glucose/insulin levels…
In a randomized trial in shift workers, #exercise timed prior to night shifts did not improve serum glucose/insulin levels (in an OGTT). The exercise did furthermore not change #circadian rhythms in #melatonin, #cortisol or 24-h #bloodpressure. https:/…