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@JamesClear Include validated measure of the strength of your desired habit, to track its strength as it develops. Such as this four-item automaticity scale (as the defining feature of a habit) https://t.co/ylrbkFLXiL
@JamesClear Include validated measure of the strength of your desired habit, to track its strength as it develops. Such as this four-item automaticity scale (as the defining feature of a habit) https://t.co/ylrbkFLXiL
Simple measure from @uclhealth for assessing the automaticity of everyday activities: http://t.co/KRKW2oDU #uclresearch
By our course convenor: Here's a simple measure for assessing the automaticity of everyday activities: http://t.co/KjEjBTqm #uclresearch
Ooh, 4-item autonaticity sub scale. Like the baseball guy said "make it short, and they will complete it" http://t.co/a5JXe0ZH