FredFitology,
It seems to be better to train with three sets compared to one for strength purposes early on in a strength-training program.
Resistance Training for Strength: Effect of Number of Sets and Contraction Speed
Overview of attention for article published in Medicine and Science in Sports & Exercise, September 2005
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In the top 5% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (98th percentile)
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High Attention Score compared to outputs of the same age and source (93rd percentile)
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