Resistance Training for Strength: Effect of Number of Sets and Contraction Speed

Overview of attention for article published in Medicine and Science in Sports & Exercise, September 2005

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Training fast produces greater strength increases than training slow https://t.co/PipMZjoo8M

上げて1秒で下げるダンベルカール遅い筋トレ：ウェイトを3秒で上げて3秒で下げるダンベルカール 3セットを行った場合、どちらのグループも同じぐらい筋トレの効果が出た https://t.co/asYl577yDT 2008年の実験 36人の参加者に全身の筋トレを13週間つづけてもらった筋トレの…

RT @Jozo_Grgic: Resistance training for strength: effect of number of sets and contraction speed. https://t.co/zlY8uREHIz

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