100歳超なのに認知症と無縁…脳が元気ハツラツの｢スーパーエイジャー｣になれる人の"シンプルな日課"
excite,
何歳になっても元気な人の脳は何が違うのか。脳内科医の加藤俊徳さんは「機嫌がよい人は、認知症を引き起こす脳の老廃物が溜まりにくい。脳の機嫌値を上げ、健康長寿につながる2つの習慣がある」という――。 ※本稿は、加藤俊徳『1万人の脳を見た名医がつきとめた 機嫌の強…
Meghan Markle's Key To Success Is The 'Yet' Theory — This Is How It Works
Elle US,
'I'm reinforcing that for my children, but I'm also reinforcing it for myself.' Continuing on her quest to find her voice and…
Enthusiasm and openness linked with better brain health as you age
Women's Health,
Being inclined to experience positive emotions like enthusiasm and joy, and being receptive to new ideas and experiences …
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Medium US,
Memory is a big part of how we make sense of the world. Our ability to process, learn, and internalize the lessons learned from…