The Big Three Health Behaviors and Mental Health and Well-Being Among Young Adults: A Cross-Sectional Investigation of Sleep, Exercise, and Diet

Overview of attention for article published in Frontiers in Psychology, December 2020

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (99th percentile)
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news: 28 news outlets
blogs: 7 blogs
policy: 1 policy source
twitter: 434 X users
facebook: 3 Facebook pages

wikipedia: 1 Wikipedia page
reddit: 3 Redditors
guideline: 1 clinical guideline source
podcasts: 3 podcasts

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So far, Altmetric has seen 448 X posts from 434 X users, with an upper bound of 2,487,285 followers.

A survey of 1,111 young adults found that sleep quality predicted mental health and well‑being more strongly than physical activity or diet—suggesting the strongest health habit may start with sleep. Full URL: https://t.co/Gxpl9KrWZO

High-quality sleep, regular physical activity, and a balanced diet boost young adults' #MentalHealth and overall well-being. These 'big three' behaviors reduce depression risk and enhance both physical and mental health 💤🏋️ Read more: https://t.co/F5Cq7W…

https://t.co/eo3LxHETo0

Un estudio transversal reveló que la calidad del sueño, la ingesta adecuada de frutas y verduras y la actividad física regular mejoran los síntomas depresivos y el bienestar en adultos jóvenes. https://t.co/LJ5EYSZT3P https://t.co/2pIfXxQERQ

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