Feeling more wired is not the same as performing better. Caffeine research includes performance benefits and side effects. Judge it by the session and the night afterward, not just the strength of the buzz. https://t.co/HocFJMFrVI https://t.co/6yEPvCWosk
Caffeine isn't a substitute for a workable schedule. Its performance effects don't remove the need to sleep. If you keep needing more just to start a routine session, review the routine as well as the supplement. https://t.co/HocFJMFrVI
The most useful caffeine dose isn't necessarily the one you feel most strongly. Performance benefits and side effects are separate outcomes. Track both, and don't overlook caffeine already in the rest of your day. https://t.co/HocFJMFrVI
The caffeine review reports different responses between individuals. Your training partner's favorite dose isn't automatically yours. Notice performance, jitters and sleep together instead of judging usefulness by how wired you feel. https://t.co/HocFJM…