El consumo de hidratos de carbono y lípidos incluidos en una matriz alimentaria previo a una sesión de entrenamiento modifi ca la masa grasa en adultos sanos físicamente activos: un ensayo clínico…

El consumo de hidratos de carbono y lípidos incluidos en una matriz alimentaria previo a una sesión de entrenamiento modifi ca la masa grasa en adultos sanos físicamente activos: un ensayo clínico controlado y aleatorizado

Nutrición Hospitalaria, August 2018

30070885

María José Arias Téllez, Gabriela Noemí Carrasco Navarro, Julio Plaza Díaz

The effect of exercise on fat-acid oxidation depends on its intensity and duration. Pre-training ingest of carbohydrates (CH) decreases the rate of fat oxidation. In contrast, the effect of pre-consumption of monounsaturated fatty acids (MUFA) is less known. the aim of this study was to compare the effect of pre-consumption of two isocaloric snacks in a standardized exercise session during a period of nine weeks and to quantify their impact in the fat oxidation and decrease of fat mass in healthy and physically active adults. randomized, placebo-control clinical trial study. A total of 19 subjects between 20 and 39 years old were randomly distributed in three groups: CH group, with snack of high content of complex CH; FAT group, with snack of high content of MUFA; and control group, with a minimum fast for three hours before the training session. The measurements were rate of fat oxidation, body composition, and endurance training with continuing and intervallic modalities. the control group showed a tendency to fat mass decrease at the end of the intervention. The fat oxidation of group had a higher tendency than the CH and control group, before and after the intervention. Nevertheless, statistical differences of fat oxidation were not found between the groups. the fat oxidation and the decrease of fat mass may not be influenced by the type of food previously consumed before exercise.