A brisk walk is just what the doctor ordered! 60 minutes of exercise a day can reverse the negative effects of sitting too much #wellness #walking #getfit https://t.co/tHSvv7b66T https://t.co/N5g8ifUUss
@DraperOr @paul_chenot @B_Holmer Check out this research study that shows 60 min of exercise can negate a sedentary day. https://t.co/wJzH41sUdb
RT @billgifford: cars definitely should
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
@JesseVentura86 Bzw die beste Meta-Analyse dazu derzeit v Ekelund et al am Bsp von TV Zeiten https://t.co/EkBhOZ0pSz
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JasonFitz1: It’s becoming increasingly hard to justify sitting all day… even if you run a lot.
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @JasonFitz1: It’s becoming increasingly hard to justify sitting all day… even if you run a lot.
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @masazooomi: 「1日25分の運動は死亡率を下げるが、8時間座ってるとそれが相殺される。1日座っていることによる弊害を取り除くには1時間運動する必要がある。」だって。
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
“High levels of moderate intensity physical activity (ie, about 60–75 min per day) seem to eliminate the increased risk of death associated with high sitting time.” Keep on moving! The message has definitely been lost on most UK residents ☠️🤯
Her gün en az 1 saat koşuyorum ama bu ancak geri kalan zamanda 8 saat oturarak çalıştığım için kendime verdiğim zararı karşılıyormuş. Ya her gün daha çok koşmalıyım (belki bir sabah bir akşam) ya da daha az oturmalıyım. 🤔 Bir şeyler değişmeli.
RT @Alan_Couzens: If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structur…
If you sit all day, your hour of training may only be enough to offset the harm being done! In addition to your structured training, you need to move!!! https://t.co/dYlYFDDze4
If you sit all day, your hour of exercise may only be enough to offset the harm being done! In addition to your structured training, you need to move!!! https://t.co/dYlYFDDze4
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JasonFitz1: It’s becoming increasingly hard to justify sitting all day… even if you run a lot.
「1日25分の運動は死亡率を下げるが、8時間座ってるとそれが相殺される。1日座っていることによる弊害を取り除くには1時間運動する必要がある。」だって。
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JasonFitz1: It’s becoming increasingly hard to justify sitting all day… even if you run a lot.
It’s becoming increasingly hard to justify sitting all day… even if you run a lot.
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
RT @JaysonGifford: Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefit…
cars definitely should
Should chairs come with warning labels? This meta-analysis indicates that sitting all day negates the mortality benefits of exercising ~25 min a day. Exercising ~60 min a day eliminates the harm of sitting all day. #InactivityIsPoison #ExerciseIsMedicine
Méta-analyse de 16 études sur l'activité physique et le fait de devoir rester assis longtemps, soit à cause du travail par exemple soit devant la télé. https://t.co/7uhIdfhryv
@GregLehman High activity level attenuates, but perhaps does not eliminate the increased risk from sedentary behaviours (in large data sets). https://t.co/lg5ldy406d However I’d argue that if they’re doing that, they’re not living a particularly sedenta
@fibion I think I recon the original source for that figure 😉 https://t.co/NXi0hUlAno
@jerryteixeira @mackinprof Check out this research article showing 60 minutes of moderate intensity exercise offsets 8 hours of sitting. https://t.co/wJzH41sUdb(%3C4,99%2D1·10).
RT @2ajm: @FitSurgeon @nutricionenform Uno de los artículos qué mejor muestra esa relación es el publicado hace ya unos años por @Ulf_Ekelu…
@FitSurgeon @nutricionenform Uno de los artículos qué mejor muestra esa relación es el publicado hace ya unos años por @Ulf_Ekelund https://t.co/dlCHlNkpQB
@AKrouzecky Příště chystám "Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women" (https://t.co/BDT3OACa5K). Znáte? Jsou
https://t.co/9tQs7McsTy それっぽいメタアナあった この研究ではデスクワーカーは運動量に上限なくすればするほど死亡リスクが減らせるのか (もちろん上限はあるだろうが一般的に考える範囲においてです) デスクワークで縮まった蝋を元に戻すって 尋常じゃないワークが必要なんですね
RT @Adria_MMas: L'evidència científica és clara. Realitzar activitat física atenua els efectes negatius sobre la salut d'una jornada labora…
L'evidència científica és clara. Realitzar activitat física atenua els efectes negatius sobre la salut d'una jornada laboral sedentària. No dubtis i formatlitza la teva inscripció; recorda que les plaçes són limitades. https://t.co/I7yovnLFlF
RT @Ulf_Ekelund: @JacobGudiol Instämmer - Rubriken är hårresande - 1) Starka data (https://t.co/NXi0hUlAno; https://t.co/L1gHREN5iH) indik…
@JacobGudiol Instämmer - Rubriken är hårresande - 1) Starka data (https://t.co/NXi0hUlAno; https://t.co/L1gHREN5iH) indikerar att fysisk aktivitet kan i stort eliminera risken med stillasittande; 2) Det handlar i första hand om att leva ett friskt snarare
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
น่าสนใจ หลังๆเค้ากังวลว่า คนที่อกล. แต่ นั่งนานๆ สุขภาพก็ไม่ดี แต่เหมือนจะไม่ใช่นะ #ลดน้ําหนักแบบไม่แดกยาโว้ยย #ออกแบบลายสัก #สุขภาพ #เทรนเนอร์
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
RT @B_Holmer: "Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the…
Yay! I always love hearing that I'm not completely doomed.
"Sitting a lot is bad, even if you're active." This is simply not true. About 60-75 minutes of exercise/day eliminates the risk of all-cause mortality even in people who sit >8 hours/day. https://t.co/4KxAko7hBy
RT @ScientistSports: @SquatUniversity Another link https://t.co/Hu1uguLPCe
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
@squatuniversity blocked me years ago for calling out his nocebic BS before… and he’s still at it! Hey Aaron how about you try to motivate people to move more rather than putting them off before they even start you absolute belter! 🤨🤦♂️
RT @ClinicianBetter: Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
Yes you can you massive gigantic exercise barrier creating throbber 🤨 https://t.co/pl3QGeE3wy
RT @DIAMLA2018: A brisk walk is just what the doctor ordered! 60 minutes of exercise a day can reverse the negative effects of sitting too…
High levels of moderate intensity physical activity eliminates the increased risk of death associated with high sitting time. However, this high activity level attenuates, but does not eliminate the increased risk associated with high TV-viewing time. http
💯❤
RT @poojagarg1111: Study found you need between 150 and 300 minutes of moderate-to-vigorous physical activity to "mitigate" the risk of dea…
Study found you need between 150 and 300 minutes of moderate-to-vigorous physical activity to "mitigate" the risk of death associated with sitting. A harmonised meta-analysis of data from more than 1 million men and women - The Lancet https://t.co/BzjFQw
下がる 適切な運動は早歩きぐらいの負荷のエクササイズを1日60〜75分ぐらいとのこと 1日20〜30分の早歩きでもそれなりに死亡リスクは下げてくれるとのこと https://t.co/jHVNRoE165 #自分用メモ
RT @AdamMeakins: 1 hour of physical activity eliminates the detrimental effects of 8 hours of inactivity... https://t.co/77uK4omtHv #Moveme…
RT @realbardia: #سبکزندگی #نشستن #ورزش تو یه تحقیق دیدن افرادی که در روز بیشتر از ۸ ساعت نشسته هستن، نسبت به افرادی که کمتر از ۴ ساعت میشی…
RT @realbardia: #سبکزندگی #نشستن #ورزش تو یه تحقیق دیدن افرادی که در روز بیشتر از ۸ ساعت نشسته هستن، نسبت به افرادی که کمتر از ۴ ساعت میشی…
#سبکزندگی #نشستن #ورزش تو یه تحقیق دیدن افرادی که در روز بیشتر از ۸ ساعت نشسته هستن، نسبت به افرادی که کمتر از ۴ ساعت میشینن، ۵۹٪ بیشتر در خطر مرگ هستن. اگر کارتون جوریه که مجبورید زمان زیادیو بشینید، میتونید با ۶۰-۷۵ دقیقه ورزش در روز جبرانش کنید. منبع:
Reminder that sitting all day is a health risk that can be reduced by 60 to 75 minutes of exercise every day: https://t.co/DO4gCmipY7 Thanks to this kind of tool, you can do these 60 minutes while working. https://t.co/rnun7GQ5Du
RT @dweisa: Ученые показали, что у людей, сидящих по восемь и более часов каждый день, риск смерти повышается на 59% по сравнению с теми, к…
RT @dweisa: Ученые показали, что у людей, сидящих по восемь и более часов каждый день, риск смерти повышается на 59% по сравнению с теми, к…
Ученые показали, что у людей, сидящих по восемь и более часов каждый день, риск смерти повышается на 59% по сравнению с теми, кто сидит менее четырех часов в день. https://t.co/Zr92vK01UJ
For all of us who sit a lot, especially during these WFH times, this systematic review shows the benefits engaging in moderate to vigorous physical activity to limit the negative effects of all that sitting. #movemoresitless #exercise https://t.co/BRZ1FkF
These results confirms previous observations suggesting physical activity may attenuate or even eliminate the detrimental association between sedentary and death https://t.co/NXi0hUlAno
RT @DrRachelMBond: Yes. Sitting is the new smoking. https://t.co/q1z65vx5m5
RT @DrSheilaSahni: Detrimental association of sitting time with mortality? https://t.co/7cRepm9yiM Watching TV for > or = to 3h/d day assoc…
RT @DrSheilaSahni: Detrimental association of sitting time with mortality? https://t.co/7cRepm9yiM Watching TV for > or = to 3h/d day assoc…