Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners

Overview of attention for article published in Frontiers in Sports and Active Living, March 2021

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In the top 5% of all research outputs scored by Altmetric
Among the highest-scoring outputs from this source (#29 of 1,694)
High Attention Score compared to outputs of the same age (97th percentile)
High Attention Score compared to outputs of the same age and source (93rd percentile)

So far, Altmetric has seen 14 news stories from 12 outlets.

早晨洗個冷水澡可能不是每個人都能辦到的，但有許多研究發現，洗冷水澡可以帶來不少好處，而冷水療法源自於古代醫學，包括冷水淋浴、冷水噴霧和浸泡在冷水浴中等技術，其中冷水淋浴通常是指溫度在攝氏10至15度之間的水中沐浴，每次應持續2到3分鐘。究竟洗冷水澡能帶來哪些…

▲部分研究發現，洗冷水澡除了可以增強免疫力、減少皮膚發炎反應，還有助於對抗憂鬱情緒。（圖／NOW健康製作；圖片來源／ingimage）【NOW健康編譯組／外電報導】早晨洗個冷水澡可能不是每個人都能辦到的，但有許多研究發現，洗冷水澡可以帶來不少好處，而冷水…

【NOW健康編譯組／外電報導】早晨洗個冷水澡可能不是每個人都能辦到的，但有許多研究發現，洗冷水澡可以帶來不少好處，而冷水療法源自於古代醫學，包括冷水淋浴、冷水噴霧和浸泡在冷水浴中等技術，其中冷水淋浴通常是指溫度在攝氏10至15度之間的水中沐浴，每次應持續2…

Getting into a cold shower first thing in the morning may not be the most appealing thought, but numerous touted benefits…

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