Frontiers | Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety, and Resilience in Healthy Adults During Coronavirus Disease 2019 Confinement: A Randomized Controlled Trial | Psychology https://t.co/Ve
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Higher intensity exercise found to offer greater relief from anxiety . https://t.co/ES3nMA4ikc https://t.co/XmxRV4Mgmr #anxiety #exercise #depression #MentalHealthMatters #BetterTogether
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RT @FrontPsychol: New Research: Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety,…
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RT @FrontPsychol: New Research: Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety,…