1️⃣ We're not just hitting the gym for toned muscles; we're sculpting our brains! Recent research in Frontiers highlights the vital role of cardio workouts in keeping our minds sharp like a neand primed for peak performance. to solve more complexe issue h
Stopping exercise for only 10 days was associated with reduced resting cerebral blood flow (rCBF) within eight gray matter regions of the brain. Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes https://t.co/P7LzS0y88i http
RT @BlueSpotScience: Use it or loose it! Stop exercise for 10 days ↓ blood flow to brain https://t.co/37TmJiHQS5 Same with mito function ht…
エクササイズを止めると脳の血流がすべて悪くなるわけではなく記憶や思考力に関するエリアが優先的にダメージを受ける 研究者いわく、この実験の教訓はシンプルだ。もしエクササイズ止めた場合たった10日でも脳の血流は下がってしまうとのこと 以前の研究でも https://t.co/g5FqkqsU5l #自分用メモ