Want to improve athletic performance? Slow down your breathing. "Frontiers in Psychology" "Slow-paced breathing activates anti-inflammatory pathways and increases lung capacity, aerobic endurance, emotional well-being, and sleep quality." https://t.co/FOf8
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RT @MatthewJWatson: New article on the use of slow-paced breathing to foster endurance, well-being, and sleep quality in athletes 💨💨 Time t…
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New paper: Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic Thanks to @UirassuBorges for leading on this! @MatthewJWatson @SylvainLaborde_ https://t.co/Fan5zCKuMg
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RT @MatthewJWatson: New article on the use of slow-paced breathing to foster endurance, well-being, and sleep quality in athletes 💨💨 Time t…