@Alan_Couzens Some Universite's coach up weight training for insulin resistance and diet for losing weight. https://t.co/2BFCyBPzSk.
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Here’s a great study supporting strength training for improving blood sugar control https://t.co/qXxWKbA5WJ
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Meta-analysis: Resistance exercise& free weight is effective for improving: -glycemic control 🥖 -body fat % -blood lipids in those at risk for type 2 diabetes: اي شخص عرضة للسكر النوع التاني الدراسة دي بتوضح فوائد تمارين المقاومة بتحسن مستوي السكر وغ
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RT @DanielBerglind: Meta-analysis: Resistance exercise 💪, free weights 🏋️♀️ >60% 1RM, is effective for improving: -glycemic control 🥖 -bo…