5 Things You Can Do Today to Help Reduce Stress
Being Patient,
It’s no secret that caregivers are stressed — and sleep-deprived to boot — and while “Make time for you” is popular advice, it…
It’s no secret that caregivers are stressed — and sleep-deprived to boot — and while “Make time for you” is popular advice, it…
Seated meditation, yoga postures (asanas), and breathing techniques (pranayama) may help treat or prevent infection with the…
Meditation and vacations appear to have overlapping effects, according to new research in The Journal of Positive Psychology.
Smut Clyde will take you on a meditative Ayurvedic trip where the most respectable of research institutions and their world-renow…