I have deleted my FB/IG accounts for one week, and I feel calm and productive. Side effects include spending more time on Spotify and Podcasts. Digital detox: A systematic literature review https://t.co/6VpN8bDcvg
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🧠 "Digital detox: An effective solution in the smartphone era? A systematic literature review" by Theda Radtke, Theresa Apel, Konstantin Schenkel, Jan Keller, and Eike von Lindern 🔗 https://t.co/QACgOXcqyA
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A few articles I thought were worthy of sharing: Do so-called “digital detoxes” work in mitigating the negative effects of smartphone use? This study argues not as much as you’d think… https://t.co/Q4hPM94Ti6
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RT @post_liberal: ‘The results showed that the effects from digital detox interventions varied across studies on health and well-being, soc…