In other words, so long as you eat enough protein every day, it's perfectly fine to eat it in fewer, larger (50 grams+) servings rather than more, smaller servings. https://t.co/4HBcbrmlCH
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RT @HenningLanger: @mackinprof Reminds me of this paper by Rob Wolfe: https://t.co/Zf08VnOaVW "We conclude that there is no practical uppe…
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What is the upper limit for the quantity of protein (not the weight of the food item) in a single meal for an optimal anabolic response post-workout? There seems to be no upper limit and the quality/source of protein matters. https://t.co/S6Vnc1Aa4R htt
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@mackinprof Reminds me of this paper by Rob Wolfe: https://t.co/Zf08VnOaVW "We conclude that there is no practical upper limit to the anabolic response to protein or amino acid intake in the context of a meal." Cool to see this being explored in a sport