#5 But, if you enjoy the higher training intensity & you can do it, then maybe high intensity interval training is for you. 👉 https://t.co/vf5MdrQBL6 We completed a scoping review of #HIIT studies examining its effect on physical performance on #olde
Now on PubMed: https://t.co/faZDY21QxK
RT @mrt1104: There seems to be little research done on people older than 80 years old or those who have already been diagnosed with sarcope…
There seems to be little research done on people older than 80 years old or those who have already been diagnosed with sarcopenia. I think it is practically difficult to implement HIIT training for people who have been diagnosed with sarcopenia. https://