Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?

Overview of attention for article published in Einstein (São Paulo), August 2021

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Seems like a bro-split and a full body workout both have similar outcomes in terms of muscle growth. https://t.co/7gxzLP1jkP

RT @Physio_Hub7: Have you ever wondered which is better, 4x/wk whole-body workouts vs. 2x upper and 2x lower body trainings per week? Acco…

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