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Individual variability in response to exercise requires us to determine specific phenotypes to maximise adaptation. This is necessary in maximising both rehabilitation (including injury mitigation) and high performance outcomes. https://t.co/wwWuwEQMh6
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#PLOSONE: Do exercise-associated genes explain phenotypic variance in the three components of fitness? a syst ... https://t.co/V7HnOit5V0
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A new systematic review indicates that different types of exercise are influenced by genetics to varying levels with resistance training having 72% of its variation explained by genetics. https://t.co/gJFLv5kyx8