#MdxSciPrinciples Mindfulness starts with the body: somatosensory attention and top-down modulation of cortical alpha rhythms in mindfulness meditation. https://t.co/jnF0tz9TEv
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RT @MYMindfulyoga: Yoga allows us to 'come home to the body' and cultivate mindfulness. Article: Mindfulness starts with the body... #yog…
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RT @mindfulacademix: An excellent article highlighting an often forgotten notion - mindfulness starts with the body. Thanks for sharing 🙏🏼…
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An excellent article highlighting an often forgotten notion - mindfulness starts with the body. Thanks for sharing 🙏🏼