Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

Overview of attention for article published in British Journal of Sports Medicine, February 2022

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In the top 5% of all research outputs scored by Altmetric
Among the highest-scoring outputs from this source (#13 of 6,565)
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PALESTRA In questo studio si ipotizza che sono sufficienti 40 minuti a settimana di allenamento di forza per avere la più…

Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic…

I never liked the gym, but as soon as I turned 60, I realized the importance of weight training. For one, as we age, our risk…

Weights and resistance (eg. push ups and planks) are good for us old folks!

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