What's one way to improve your sleep? Eat more dietary fiber (and more butyrate/butyrate producing foods). 😴 In several animal studies (plus some early encouraging human studies), this has shown to have a fundamental effect on sleep cycles. https://t.c
4/ Studies have shown that providing more dietary fiber + more butyrate (a metabolite released during fiber’s microbial transformation in the gut) can have a fundamental effect on sleep cycles. https://t.co/y0iD52be35
RT @CircadianPapers: A Prebiotic Diet Alters the Fecal Microbiome and Improves Sleep in Response to Sleep Disruption in Rats https://t.co/7…
#Newpub in @FrontNeurosci by @CUPhysMed faculty @CALowryPhD on A Prebiotic Diet Alters the Fecal Microbiome and Improves Sleep in Response to Sleep Disruption in Rats. https://t.co/AkhySSxh0K https://t.co/HV73YXDAQr