RT @Subhashish30: Been pleasantly surprised learning about impacts of gratitude on wellbeing. Here's another - those who practice gratitude…
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Been pleasantly surprised learning about impacts of gratitude on wellbeing. Here's another - those who practice gratitude before sleeping are able to sleep faster and for longer durations. They have fewer negative thoughts and better daytime performance. h
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@sgcarney @bengreenfield Not sure, but I did find these: https://t.co/ntJH3mzbdf https://t.co/Zd3VWo1pjy https://t.co/qUhqN7FVDM
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We need sleep to keep us healthy and happy, and multiple studies have shown that gratitude can increase both the amount and quality of sleep! Sources: https://t.co/esgtnQDOp4 https://t.co/F9PEA21Xfo https://t.co/ZBUZAqTYBJ