But beyond just feeling good, kindness is also good FOR us. In fact, practicing compassion has even been linked to reduced telomere shrinkage...meaning our cells literally age less quickly! Pretty amazing stuff: https://t.co/5n9dPqPjHW
RT @exosome: Love Kindness Meditation increases telomere length... https://t.co/tWbgcms6mP
Love Kindness Meditation increases telomere length... https://t.co/tWbgcms6mP
“Loving-Kindness Meditation practice associated with longer telomeres in women” #compassion #meditation #therapy https://t.co/wUVwU5frMB