Be More Focused, Alert, and Better Able to Deal With Challenges and Stress: the Science (and Art) of Cold Showers
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Deliberate cold exposure can provid a number of physical and mental benefits. Here's how to get started--and stay the course.
Deliberate cold exposure can provid a number of physical and mental benefits. Here's how to get started--and stay the course.
Given the low quality of the studies we have so far, the rest of us might wait until there’s convincing evidence As we inch…