RT @ToshiyukiHorie: 🥝😴夕食時にキウィフルーツ(新鮮でもパウダーでも)を食べるとぐっすり眠れる可能性が確認された。 👉グループ分け・3群 ・新鮮キウィフルーツ 新鮮なグリーン・キウィフルーツを2個食べる ・キウィフルーツ・パウダー キウィフルーツ2個分…
1,469 followers
325 followers
RT @FrontNutrition: New Research: Acute effects of fresh versus dried Hayward green kiwifruit on sleep quality, mood, and sleep-related uri…
819 followers
Consuming 2 kiwis🥝🥝 1h before going to bed for 4 weeks significantly improved total sleep time😴 as measured by actigraphy (16.9%) and sleep efficiency (2.4%) https://t.co/bB09AYRZIP https://t.co/lZ3RRA3IIr https://t.co/o3lXaOvWBy
32 followers
Acute effects of fresh versus dried Hayward green kiwifruit on sleep quality, mood, and sleep-related urinary metab… https://t.co/8oCLHMY61c Dig this insomniacs!