RT @TylerCollings3: How are the glutes loaded during different exercises? and what are the implications for exercise selection? Just publi…
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¿Cuáles son los mejores ejercicios para fortalecer los glúteos? Referencia: Collings, T. J. et al. (2023). Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises. Medicine & Science in Sports & Exercise, 55(4), 650-
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RT @LearnPhysio: 👑 Which glute exercise reigns supreme? 📖 Collings et al, (2023) compared & ranked gluteal muscle forces across 8 hip-foc…
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RT @LearnPhysio: 👑 Which glute exercise reigns supreme? 📖 Collings et al, (2023) compared & ranked gluteal muscle forces across 8 hip-foc…