Metanálsis: https://t.co/qx8FS8zNJh https://t.co/fN1LbKRHAQ
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RT @DanielBerglind: Meta-analysis: High intensity interval training 🏃🏼♀️🚴🏼♀️may be more effective than moderate intensity exercise to: -…
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RT @DanielBerglind: Meta-analysis: High intensity interval training 🏃🏼♀️🚴🏼♀️may be more effective than moderate intensity exercise to: -…
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This is a cool study that looks at the benefits of HIIT exercise. It turns out that high intensity interval training may be more effective than moderate intensity when it comes to reducing systolic blood pressure. @invinceible24 #PSUClinExPhys