Time matters: The role of recovery for daily mood trajectories at work

Do you feel tired and stressed as your workday drags on? 😒 😎 How you relax in the evening correlates to your mood the next day 🧠 🔬 New research shows how you recover after work can boost your mood the next day at the office ‌https://t.co/AaTthhnWOb

Employees should be encouraged to engage in relaxation because relaxation is, beyond a good sleep quality, important for next day's start-of-work mood https://t.co/PSAw2azG1r