Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Overview of attention for article published in Journal of Physiology, February 2017

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Throw back to CrossFitting in Chennai 🇮🇳 Low carbs for CrossFit® resulted in worse performance 🍝❌👎 * Low carbohydrate (CHO…

Carbohydrate metabolism brings about a greater yield of ATP (units of energy) than fat improving exercise efficiency, even…

Keto und Profimarathon? 🔋Ausdauerathleten, so die Idee, könnten unter weniger Carbs einen Vorteil erfahren, da Low-Carb hier…

#Keto #Ausdauer

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