What is a depletion run – and can it help your training?
Yahoo!,
Have you heard of depletion running? Maybe not, but perhaps you have heard runners talking about running without eating…
Have you heard of depletion running? Maybe not, but perhaps you have heard runners talking about running without eating…
仕事、日常生活、家族、ジムなどの活動を両立させながら、栄養管理までこなすことは並大抵のことではありませんよね。職場からジムまで走って、途中でプロテインシェイクを飲んだり、プロテインバーを食べたり、食事を完全に抜いてしまっている人や食事をおろしかに考えている人…
Juggling work, a social life, family, gym, as well as organising your nutrition is no mean feat.